In a world where people are driven by their own needs, altruism has become a rare occurrence. However, anyone who has helped someone without any thought of reward can testify that it's one of the most fulfilling experiences a person can have. Unfortunately, many people give up on altruism when their actions are not publicly acknowledged or appreciated. However, this raises the question – why do we do good things for others? Do we do it for ourselves or do we do it for the people we help?
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In this episode, we will explore why helping others is important and why we should continue doing it even if we don't receive the recognition, we think we deserve. So, buckle up and get ready for the “Bacon Effect" – five reasons why helping others makes us happy, even without the sweet aroma of recognition.
B – Boosts Self-esteem: When we help others, we feel good about ourselves. Helping others allows us to focus on something positive and gives us a sense of accomplishment. When we are happy with ourselves, we feel more confident, and our self-esteem is boosted. The good feelings we get from helping others can last for a long time, even after the act is over. We may not be thanked or recognized, but we know we did something good for someone and that is internally rewarding.
A – Alters Perspective: Helping others can change our outlook on life. When we engage in acts of kindness, it gives us a different perspective on our problems and the world we live in. It helps us to be more grateful for what we have and can help us to not take things for granted. When we see the impact, we have on someone's life, it can help put our own problems in perspective.
C – Connects Us: When we help others, it creates a connection. We feel more connected to the world and the people in it. This connection gives us a sense of belonging and reinforces our desire to help others. It can also create a ripple effect which encourages others to help those around them. Helping others can bring joy and happiness to the world, and that feeling of making a difference is something that can't be matched.
O – Opportunities for Growth: Helping others can lead to personal growth and development. It can push us to try new things and challenge ourselves. When we help others, we can learn new skills, gain new experiences, and broaden our perspectives. It can also help us to become more empathetic and compassionate towards others.
N – Nurtures Mind and Body: Finally, helping others is beneficial for our health. It is believed that altruism can lead to increased happiness. Studies show that when we engage in acts of kindness, it releases hormones in our body which makes us feel good. It can also help to alleviate stress and reduce the risk of depression and anxiety. Overall, helping others can have a positive effect on both our physical and mental health.
Doing good for others is a powerful motivator, but it doesn't have to come with a reward. The true satisfaction of helping others comes from the impact it has on those around us and within ourselves. So, don't give up on altruism just because you don't receive recognition or thanks. The "Bacon Effect" proves that helping others makes us happier, boosts our self-esteem, alters our perspective, connects us, provides opportunities for growth, and nurtures our mind and body. By performing acts of kindness, we can make a positive change in our world one small step at a time.
Challenge yourself to perform one act of kindness a day and watch the "Bacon Effect" unfold in your life. Whether it's helping an elderly person cross the street or baking cookies for your neighbors, every little act of kindness counts. Spread the positive energy and help make the world a better place, one act at a time.
To learn more about The Bacon Effect: Why Helping Others Makes us Happy go to: www.MasterHappiness.com/live or “Bacon Bits with Master Happiness” on Apple Podcast, Spotify, Google Podcast, Amazon Music, Audible, iHeart Radio or wherever you listen to your favorite podcasts.
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