Sometimes, life feels overwhelming, and it can be a struggle to just get through the day. Have you ever wished for an extra boost of strength, confidence, and courage to help face whatever trials come your way? If so, learning how to cultivate resilience is the answer. Resilience is an inner strength that helps us cope with difficult situations and gives us the stability to move forward with our lives no matter what challenges comes our way.
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Resilience is more than being optimistic, it’s being flexible and continuing to find additional strength when life knocks us down. It’s the difference between sitting in the dark and clawing your way up out of the hole.
When tenacity meets determination and takes grit along for the ride, there is no stopping us!
Become a Positive-minded, Purpose-driven, Poise and Persistence, Problem-Solving Pal.
How to cultivate Resilience
B – Begin again. Get back on that bike. Start as soon as you can, each step is another small accomplishment and a move closer to your goal. Each fall is a lesson to learn about a direction to avoid.
A – Ask for help. You are only one of 8 billion people in the world. Although you are special and amazing in your own way, we can all use assistance to move forward or to get back up. There are plenty of people out there who can help you and can understand what you are going through.
C – Create coping resources. Reframe your story; read, listen to music, paint, write, sing, dance, do yoga, whatever it takes.
O – Only temporary, nothing lasts forever. Good times and bad times come and go. Enjoy the highs and fight through the lows.
N – No blaming yourself or others. There is no time for blame and excuses. They will only slow you down. Get back up and learn from it.
One more fun and powerful way to build resilience…
If you sometimes feel like it’s a real challenge just to stay motivated and resilient in the face of a difficult situation? Improv classes can be the perfect solution! Not only are they fun and interactive, but they also provide an incredible opportunity for learning more about us. By stepping into the mindset of improvisation and embracing challenges through playfulness and collaboration, you'll gain powerful insight on how to become more motivated and resilient every day. www.MasterHappiness.com/improv
Remind yourself of small victories, lessons learned, and fights won. Get up and move on.
For the whole story, check out "BACON BITS with Master Happiness" on WRLR.fm 98.3 FM, Monday Night at 7:00 PM and start making your life SIZZLE!
Follow us at: www.MasterHappiness.com/live or “Bacon Bits with Master Happiness” on Apple Podcast, Spotify, Google Podcast, Amazon Music, Audible, iHeart Radio or wherever you listen to your favorite podcasts.
Learn more at: www.MasterHappiness.com/live
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