Extinguish GASLIGHTING with BACON!
Gaslighting is a form of emotional abuse through manipulation. Intentional or not, it is a way that some people force others to negatively question themselves.
Often, those being manipulated are forced to feel isolated from others. They feel as if everything they have done or are doing is wrong. They find it hard to make decisions because they are constantly being pushed into questioning their ability to do so.
Understand that the abuser may suffer from some level of narcissistic personality disorder whereas they have a grand and unrealistic view of themselves. Other may have extremely low self-esteem. Either way, they need to push others down in order to allow themselves to rise up.
Join us as we talk about ways to spot and stop Gaslighting with the power of BACON.
B – Boundaries need to be set. I’m not wrong all the time! A – Avoid being alone. Find allies in friends and family. C – Communicate and call it what it is. Face your abuser. O – Obstinacy is a clue. They can’t be right all the time. N – No accountability in the end. Understand that they may never change. But you can.
There is no need to be in an abusive relationship. You are worthy and your thoughts and dreams are meaningful. Communication is the first step towards a happier life. If that doesn’t work, it may be time to move away, move on, and seek additional help.
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