The Emotional Rollercoaster of the New Year: Finding Balance with BACON
- Marty Jalove Master Happiness
- 8 hours ago
- 5 min read
Have you ever felt like the New Year is less of a fresh start and more of a freefall? One minute you’re clinking glasses, filled with the sparkly hope of a brand-new calendar. The next, you’re staring at the ceiling at 3 AM, wondering how you’re possibly going to achieve all those ambitious goals you set just hours before.
With Special Guest: Tiffany!
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If this sounds familiar, you aren't alone. In the latest episode of "Bacon Bits with Master Happiness," host Marty Jalove and his delightful co-host Tiffany dive deep into the messy, beautiful, and often confusing mix of emotions that accompany the turn of the year. It’s not just about confetti and resolutions; it’s a symphony of feelings that deserves to be conducted with care.
Join Marty and Tiffany as they navigate this emotional landscape with their signature humor, heartfelt stories, and, of course, a little bit of bacon.
Riding the Waves of Hope and Anxiety
Why do we put so much pressure on January 1st? As Marty points out, it’s an arbitrary date we’ve all agreed is the "starting line." But psychologically, it acts as a massive reset button. This brings a surge of hope and anticipation; the feeling that this is the year everything changes. We picture the 2.0 version of ourselves: fitter, wealthier, happier.
But right on the heels of hope comes its shadowy twin: anxiety. The pressure to transform overnight can be paralyzing. The societal push to "new year, new you" often leads to a mountain of self-imposed expectations. What if we fail? What if we're exactly the same person on February 1st?
And let’s not forget the sadness and melancholy, the "post-holiday slump." The lights come down, the bills roll in, and the weather turns gray. It’s a recipe for feeling a little blue. Marty and Tiffany discuss how important it is to recognize these feelings rather than burying them under forced positivity.
The Power of Reflection: Looking Back to Move Forward
One of the most touching segments of the episode involves a deep dive into gratitude, but with a twist. Marty challenges Tiffany (and us listeners) to look back at the previous year not just for the highlight reel, but for the tough moments too.
Why dwell on the negative? Because that’s where the growth happens.
Marty shares a powerful perspective: "Whatever doesn't kill you makes you stronger mentally if you allow it... if you learn the lesson." Whether it’s a lost toenail (yes, Tiffany shares a hilarious story about a treadmill mishap!) or a more serious loss, acknowledging the pain of the past year allows us to tag it as a lesson learned. It prepares us to face the opportunities of the new year with resilience and wisdom.
The duo also explores the concept of the "happiness worksheet" a simple tool to track what angers, scares, and saddens us versus what brings us joy. The results might surprise you. Spoiler alert: You’re likely surrounded by way more happiness than you realize.
Bring Home the BACON: A 5-Step Plan for Emotional Balance
You didn't think Master Happiness would leave you without a plan, did you? To help you navigate the emotional storms of the New Year, Marty introduces his signature acronym: BACON. It’s a practical, actionable framework to help you understand your negative emotions and actively build positive ones.
Here is a sneak peek at the BACON plan discussed in the episode:
B - Breathe and Be Present
When the anxiety spikes, stop. Just breathe. Being present creates a buffer between your emotion and your reaction, preventing a spiral into worry.
A - Acknowledge the Negative
Don't ignore the bad feelings. Name them. "I am feeling anxious." Acknowledging the emotion disarms it and takes away its power over you.
C - Choose Your Focus
You have a choice. You can dwell on the gloom, or you can shift your focus to the lessons learned and the opportunities ahead. It’s about strategic perspective.
O - Operate with One Action
Overwhelmed by big goals? Focus on just one small step. You don't need to climb the whole mountain today; you just need to take the next step.
N - Nurture the Positive
Happiness is a habit. Actively schedule time for joy, celebrate small wins, and surround yourself with people who lift you up.
Why You Should Listen
Beyond the valuable advice, the real magic of this episode is the chemistry between Marty and Tiffany. From Tiffany’s reluctance to stay up until midnight (she was in bed by nine!) to Marty’s quick-witted teasing, their banter is genuine and infectious. It feels less like a self-help lecture and more like hanging out with two old friends who genuinely care about your well-being.
They laugh, they get vulnerable, and they remind us that we are all works in progress. Whether you’re feeling on top of the world or a little down in the dumps this January, this episode offers a comforting reminder that your feelings are valid and manageable.
The Emotional Rollercoaster of the New Year: Finding Balance with BACON
Ready to bring home the BACON and make this year your best one yet?
Tune in to the full episode of "Bacon Bits with Master Happiness" to hear the full breakdown of the BACON method, laugh along with Tiffany’s treadmill tragedy, and get inspired to navigate your own emotional rollercoaster with grace and grit.
To learn more about The Emotional Rollercoaster of the New Year: Finding Balance with BACON! go to: www.MasterHappiness.com/live or “Bacon Bits with Master Happiness” on Apple Podcast, Spotify, Amazon Music, Audible, iHeart Radio or wherever you listen to your favorite podcasts.
Watch us on YouTube
Or catch us LIVE on "BACON BITS with Master Happiness" on 983thelife.com, Monday Night at 7:00 PM and start making your life SIZZLE!
Marty Jalove of Master Happiness is a Company Coach, Business Consultant, and Marketing Strategist that helps small businesses, teams, and individuals find focus, feel fulfilled, and have fun. He helps businesses struggling with communication issues between co-owners, staff, and customers grow a happier and healthier business.
Master Happiness stresses the importance of realistic goal setting, empowerment, and accountability in order to encourage employee engagement and retention. The winning concentration is simple: Happy Employees attract Happy Customers and Happy Customers come back with Friends.
Want to learn more about bringing more happiness into your workplace and life? Contact Master Happiness at www.MasterHappiness.com or www.WhatsYourBacon.com
So, what are you waiting for? Tune in, turn up the volume, and let the happiness begin!