Why do we put so much pressure on January 1st? As Marty points out, it’s an arbitrary date we’ve all agreed is the "starting line." But psychologically, it acts as a massive reset button. This brings a surge of hope and anticipation; the feeling that this is the year everything changes. We picture the 2.0 version of ourselves: fitter, wealthier, happier.

We all have goals and aspirations. We all want to achieve something or become someone. And it's only natural to go after these things...