The fear of happiness, also known as "cherophobia," might sound counterintuitive, but it’s more common than you think. Marty and Tiffany explore the reasons behind this fear, from self-esteem issues to societal pressures, and even the belief that happiness is fleeting or undeserved. They remind us that life is short, and every moment is an opportunity to find joy, even in the smallest things.Marty’s research and Tiffany’s relatable anecdotes make this episode both educational

This type says, "Woe is me." They aren't necessarily looking for a solution; they are looking to be seen. It’s often childlike behavior lingering in adults. They need validation, and unfortunately, they’ve learned that the squeaky wheel gets the grease.

Remember when making friends was as simple as sharing a swing set? You’d ask, "Do you like blue?" They’d say, "Yes!" And boom, best friends for life. As Marty pointed out, we were thrust into environments like school and neighborhoods where proximity did all the heavy lifting. We had ten best friends because we saw them every single day. Fast forward to adulthood. We have colleagues, gym buddies, and other parents at drop-off, but the glue of proximity isn't as strong. We

Why do we put so much pressure on January 1st? As Marty points out, it’s an arbitrary date we’ve all agreed is the "starting line." But psychologically, it acts as a massive reset button. This brings a surge of hope and anticipation; the feeling that this is the year everything changes. We picture the 2.0 version of ourselves: fitter, wealthier, happier.