We all make decisions every day, whether consciously or subconsciously. Some are easy, while others confuse and overwhelm us with the...

The human mind is a funny thing - it can build up expectations just as easily as it can crush them. We all have expectations, whether...

From social media to self-help books, positivity is always encouraged. We're told to focus on the good, to always smile through...

Do you find yourself constantly struggling to change the way you see things? Does your mindset and point of view often clash, leaving you...

Forgiveness is a complex, yet essential concept that is often talked about but rarely understood. At its core, forgiveness is the act of...

Have you ever thought about what life would be like without friends? It's a difficult thought to fathom, and the reality is, it would not...

Are you feeling unmotivated and uninspired lately? Do you find yourself endlessly scrolling through social media, comparing yourself to...

How often do we stifle our own happiness due to guilt and resentment? These are two of the most common emotions that can keep us from...

Do you find yourself overcome with envy every time your neighbor gets a shiny new car? Does it make your heart ache when a friend talks...

Have you ever wondered why we are all striving for perfection in many aspects of our lives? We want a life where everything goes...

Adaptability is your Happiness Superpower! At its core, adaptability is about figuring out how to make the best of a situation, even when...

Imagine lifting weights, running on a treadmill, or riding a bike. Your heart starts pounding, your breath quickens, and you start to...

When my son Luke was 12, he asked me if he could take Improv classes. Even though I have always encouraged him to try new things, I...

I’m not TOTALLY against Bucket Lists, but… Stop putting things in your "Bucket List" that you have no intention of doing. Instead create...

Do you ever feel like everyone is watching and judging you? If so, don't worry - we've all had moments when we felt embarrassed or...

At home, in the office, or any situation you find yourself in, life can be overwhelming. It’s filled with so much hate, hurt, and...

If you were to describe the epitome of happiness; the poster child of cheerfulness, it would have to be Dolly Parton. A person that faced...

When I first started courting Kristi, she spoke about her yearly cycling adventure. It was a fundraising ride for the American Lung...

Resistance is that hidden force that holds us back from realizing our dreams and pursuing our passion. It could be the fear of failure,...

Are you feeling frustrated with life? Do the decisions of others and the things you can't control cause you despair? We’ve all been...