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Are You Addicted to Being Unhappy? 5 BACON Bits to Break Self-Defeating Patterns
Then he played a game live on air. He asked Karen to name something that angered her (Costco crowds, a six), scared her (nothing, a zero), and saddened her (an animal-rescue commercial, a seven or eight). Then he asked for three things that brought her joy. Fall leaves. A client making a breakthrough. Loving where she lives. All tens, and she named them in seconds.
Takeaway: Try Marty's happiness worksheet each night: one thing that angered you, one that scared you, one th

Marty Jalove Master Happiness
4 days ago6 min read
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