Marty shares his "Spin the Dial, Share a Smile" practice from the COVID days. He scrolls to a random contact, calls them, and simply asks how they are. The takeaway? Connection does not come to you. You nurture it through small, intentional actions, and sometimes a single friendly voice is exactly what someone needs.

For too long, we have placed our joy in the hands of chance. We hope for it, we wait for it, and we wish for it. But what if happiness is not a destination you miraculously arrive at? What if, instead, it is a daily discipline, a sturdy track you lay down piece by piece, purpose by purpose?