My bathroom timeslot was from 7:08 to 7:15 every morning, Monday through Friday. I had a lot of brothers and sisters who also had tight...

How often do we stifle our own happiness due to guilt and resentment? These are two of the most common emotions that can keep us from...

Do you find yourself overcome with envy every time your neighbor gets a shiny new car? Does it make your heart ache when a friend talks...

Have you ever wondered why we are all striving for perfection in many aspects of our lives? We want a life where everything goes...

Adaptability is your Happiness Superpower! At its core, adaptability is about figuring out how to make the best of a situation, even when...

Imagine lifting weights, running on a treadmill, or riding a bike. Your heart starts pounding, your breath quickens, and you start to...

When my son Luke was 12, he asked me if he could take Improv classes. Even though I have always encouraged him to try new things, I...

I’m not TOTALLY against Bucket Lists, but… Stop putting things in your "Bucket List" that you have no intention of doing. Instead create...

When it comes to fear, impromptu speaking and spiders have a lot in common. Both can make you smile, and both can make you cringe, but...

Why Improv Training is Better Than White-Water Rafting for Team Building: For starters, there's less chance of getting wet! Yes, we all...

Do you ever feel like everyone is watching and judging you? If so, don't worry - we've all had moments when we felt embarrassed or...

Business networking events are a great way for professionals to come together and exchange contacts, skills, and resources. They provide...

At home, in the office, or any situation you find yourself in, life can be overwhelming. It’s filled with so much hate, hurt, and...

If you were to describe the epitome of happiness; the poster child of cheerfulness, it would have to be Dolly Parton. A person that faced...

When I first started courting Kristi, she spoke about her yearly cycling adventure. It was a fundraising ride for the American Lung...

Resistance is that hidden force that holds us back from realizing our dreams and pursuing our passion. It could be the fear of failure,...

Are you feeling frustrated with life? Do the decisions of others and the things you can't control cause you despair? We’ve all been...

77% of the population has a fear of public speaking. That means more than 200 million people may feel nervous about talking to others....

Sometimes, life feels overwhelming, and it can be a struggle to just get through the day. Have you ever wished for an extra boost of...

63% of people recalled a story from a presentation, but only 5% recalled a statistic. Jennifer Aaker, a marketing professor at Stanford’s...