A is for Acknowledge Your Feelings Do not shove your sadness or frustration into a dark mental closet. Acknowledge what you are feeling without judgment. Understand the difference between eustress (the good, motivating stress of an exciting new challenge) and distress (the bad, draining stress that hurts your health). Acknowledge where you are so you can successfully navigate to where you want to be.

The ability and desire to cultivate an open mind leads to progress, growth, and discovery and is essential for success in life. It can be...

This time of year is filled with hopes and dreams, but it can also be filled with great disappointment. Disappointment is when...

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