#mindset

Breaking the Barriers to Joy: The Science of Happiness Part 2

A is for Acknowledge Your Feelings Do not shove your sadness or frustration into a dark mental closet. Acknowledge what you are feeling without judgment. Understand the difference between eustress (the good, motivating stress of an exciting new challenge) and distress (the bad, draining stress that hurts your health). Acknowledge where you are so you can successfully navigate to where you want to be.

Marty Jalove Master Happiness

May 215 min read

Foundations of Happiness - Part 1 of 3

For too long, we have placed our joy in the hands of chance. We hope for it, we wait for it, and we wish for it. But what if happiness is not a destination you miraculously arrive at? What if, instead, it is a daily discipline, a sturdy track you lay down piece by piece, purpose by purpose?

Marty Jalove Master Happiness

Apr 225 min read

Leadership Lessons from Shaka Zulu

The chemistry between these three is absolutely electric. Luke brings the deep, historical substance to the table. He carefully bakes the "cake" with facts about Shaka Zulu’s rise to power in 1816 and his revolutionary military tactics. Then, Nate swoops in to add the "frosting." Nate provides the vibrant commentary, modern business applications, and that infectious, optimistic energy that keeps you entirely hooked.

Marty Jalove Master Happiness

Apr 145 min read

The Grip of the Grudge: How to Finally Let Go

Their witty exchanges did not stop there. Later in the show, they fiercely debated workplace revenge. If a coworker keeps stealing your lunch, do you secretly load your sandwich with scorching hot peppers to teach them a lesson? Tiffany argued for the peppers. Marty, ever the voice of HR-approved reason, reminded us that fighting fire with fire only burns down the building. You do not solve a problem by creating another one.

Marty Jalove Master Happiness

Apr 75 min read