Do you find yourself overcome with envy every time your neighbor gets a shiny new car? Does it make your heart ache when a friend talks...

Imagine lifting weights, running on a treadmill, or riding a bike. Your heart starts pounding, your breath quickens, and you start to...

When my son Luke was 12, he asked me if he could take Improv classes. Even though I have always encouraged him to try new things, I...

Do you ever feel like everyone is watching and judging you? If so, don't worry - we've all had moments when we felt embarrassed or...

Business networking events are a great way for professionals to come together and exchange contacts, skills, and resources. They provide...

If you were to describe the epitome of happiness; the poster child of cheerfulness, it would have to be Dolly Parton. A person that faced...

When I first started courting Kristi, she spoke about her yearly cycling adventure. It was a fundraising ride for the American Lung...

77% of the population has a fear of public speaking. That means more than 200 million people may feel nervous about talking to others....

Sometimes, life feels overwhelming, and it can be a struggle to just get through the day. Have you ever wished for an extra boost of...

63% of people recalled a story from a presentation, but only 5% recalled a statistic. Jennifer Aaker, a marketing professor at Stanford’s...

Team building not only strengthens trust among team members but cultivates collaboration, resilience to challenges, and ultimately drives...

People judge us a lot less than we believe. We are constantly looking for approval and acceptance from others. Instead, we need to learn...

The ability and desire to cultivate an open mind leads to progress, growth, and discovery and is essential for success in life. It can be...

Whether you’re walking under a black cat, eating a bowl of 4-leaf clovers, or breaking mirrors with horseshoes, most of us believe that...

A Jack of all Trades and a Master of None is often better than a Master of One! The meaning of this phrase switches back and forth...

My brother AJ is a year and a half older than me. As we grew up, genetics favored him. He has always been a little taller than me,...

Philosophy is the “Love of Wisdom” and is defined as the study of the fundamental nature of knowledge, reality, and existence, especially...

Life can be scary. There are so many unknowns - death, disaster, failure, famine, in-laws, and more! Our families should give us comfort,...

Most people hate Mondays. Some don’t care for Tuesday through Friday, but most really loathe Mondays. I was one of those people. I didn’t...

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